Signs of Stress and Burnout
Unable to Switch Off
Your mind may keep racing after work, or during personal pressures, replaying conversations, worrying about tomorrow or making it difficult to relax or sleep.
Feeling Exhausted or Overwhelmed
You may feel drained even after resting, struggle to concentrate, lose motivation or feel that ordinary work and personal tasks require far more effort than usual.
Tension, Poor Sleep or Physical Symptoms
Stress may show up as headaches, muscle tension, disturbed sleep, digestive problems, a racing heart or feeling constantly on edge.
Becoming Irritable or Doubting Yourself
You may become more impatient at work or at home, feel emotionally reactive or begin questioning your abilities despite usually being confident and capable
Withdrawing or Losing Interest
You may pull away from colleagues, friends or family, stop enjoying things you usually value, or feel too depleted to engage fully at work, at home or socially.
How Online Stress Counselling Can Help
Online counselling offers a confidential space to understand what is driving your stress and how it is affecting your thoughts, eotions, relationships and daily life.
Together, we can explore unhelpful patterns, manage overthinking, strengthen boundaries and develop practical ways to cope with pressures at work and in your personal life.
Because sessions are online, you can access regular support from a private place that works for you-at home, a quiet room, a safely parked car or another confidential space-without adding unnecessary travel to your day.
Why Choose AK Wellbeing
Choosing the right counsellor is personal. I offer warm, confidential online support shaped by professional experience, cultural understanding and an approach tailored to you.
Accredited and Experienced
I am an MBACP Accredited Counsellor with experience supporting adults through stress, burnout, anxiety, overthinking and difficult life pressures.
Former Nurse with Healthcare Experience
My nursing background gives me an understanding of demanding roles, emotional pressure and how prolonged stress can affect both physical and mental wellbeing
Cultural Understanding and Language Choice
I welcome adults from all backgrounds. As a British Indian counsellor, I also understand how culture, family expectations and identity can shape stress and emotional wellbeing. Sessions are available in English, Punjabi and Hindi.