What is Grief

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Grief is a natural response  to loss, and it is a journey we all experience differently. 

It's not just about the sadness you feel when someone you love passes away, but the grief, can also accompany other forms of loss, like the end of a relationship, a life change, or even the loss of a beloved pet. Imagine it as a rollercoaster of emotions - sadness, anger, confusion, and sometimes moments of peace, all intertwined. Grief can feel like an unpredictable and overwhelming wave, impacting your thoughts, emotions, and daily life.

In counselling, we create a safe and compassionate space for you to express these feelings. Together, we will navigate the complexities of your grief journey, exploring your unique coping mechanisms and finding healthy ways to process your loss. 

My goals to walk beside you, providing guidance and support, so you can honour your loved ones memory or address your other loses while embracing a brighter future. You're not alone in this journey, through counselling, you can find renewed purpose and hope amidst the pain and grief.