What is the Person Centred approach

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Person-Centred therapy is all about you. It is a counselling approach that places you at the centre of the process. Imagine a warm, empathetic space where your thoughts, feelings, and experiences take, the spotlight.

 In Person Centred Therapy, we work together to explore your unique journey, challenges, and aspirations. This approach empowers you to tap into your inner resources and make meaningful changes in your life. Your well-being is the focus, and your voice, matters most in our sessions. 

My approach revolves around the core principles of placing you, the client, at the heart of the therapeutic process. Person centred counselling is about creating a safe, empathic space where you can freely explore your thoughts, emotions, and concerns without judgment's or direction.

 In our sessions, I aim to actively listen, deeply understand your unique experiences, and reflect back your feelings and thoughts, fostering a sense of validation and trust.