What is Anger Management

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Anger is a normal emotion, that everyone experiences, but when it becomes overwhelming or leads to harmful behaviours, it's time to seek help. 

Anger management is about understanding  triggers and underlying causes of your anger and learning healthy ways to express and manage it. Think of it as aquiring a set of tools and strategies to respond to challenging situations with composure and assertiveness, rather than aggression,

In our counselling sessions, we'll work together to explore your anger patterns, identify your personal triggers, and develop effective techniques to regain control. You'll gain valuable insights into your emotions and learn how to communicate your needs and boundaries constructively. Anger management can lead to improved relationships, better emotional well-being, and a more balanced and fulfilling life. 

Its a journey towards greater self awareness and emotional resilience, and I'm here to support you every step of the way.