Trauma is an emotional wound that can result from distressing or life-altering events. It's like a storm that shakes the very core of your being, leaving lasting effects on your thoughts, emotions, and overall well-being.
Trauma can take many forms, from sudden accidents or loss or ongoing experiences of abuse or neglect. Its impact can range from emotional distress and anxiety to more severe symptoms like flashbacks or post-traumatic stress.
In counselling, I provide a safe and supportive space to address and heal from trauma. Together, we'll work at your pace, helping you process and make sense of these experiences. You'll gain valuable tools and coping strategies to manage the effects of trauma, rebuild your sense of safety, and move towards a life of resilience and empowerment.
Remember, healing from trauma is possible, and you don't, have to carry the burden alone. I'm here to support you on your path to recovery and well-being.