Contact : 07774 505969
Contact : 07774 505969
Hi, I'm Anita
How I can support you
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I created AK Wellbeing because I believe everyone deserves a space where they can pause, feel heard, and begin to make sense of what they’re going through.
Life can feel overwhelming at times, especially when you’re used to holding everything together on your own. My aim is to offer a calm and supportive space where you don’t have to carry it all alone.
Through online counselling, I support people experiencing anxiety, stress, and life's challenges, helping you gain clarity, confidence, and a stronger sense of yourself.
My Approach
I offer a calm, supportive space where you can feel heard without judgement.
I am trained in person-centred therapy, which means we work at your pace, focusing on what feels most important to you. I also draw on approaches such as CBT and Gestalt to help you better understand your thoughts, feelings, and patterns.
Together, we can gently explore what's going on beneath the surface and find ways to help you feel more like yourself again.
Additional reflective tools (optional)
Alongside my core therapeutic approach, I may occasionally use gentle reflective tools to support exploration, such as imagery or prompts.
For example, I have undertaken training in using tarot cards as a reflective tool - not for readings, but as a way to help explore thoughts, feelings, and perpectives in a different way.
This is always optional and guided by what feels comfortable for you.
Who is counselling for?
Counselling can help when life feels overwhelming, confusing, or difficult to manage on your own.
You might be:
- Overthinking everything or struggling to switch off
- Feeling anxious, low, or emotionally drained
- Finding it hard to cope with day-to -day life
- Feeling stuck, lost, or unsure what to do next
- Carrying things on your own for a long time
Sometimes, it's not one big thing - just a constant sense that something doesn't feel right.
Counselling offers you a space to pause, talk things through, and begin to make sense of what's going on for you.
You don't have to face this alone.
How can I support you today?
Overthinking & Anxiety
Feeling overwhelmed or Struggling to Cope
Low mood & Feeling Stuck
If this feels familiar....
You might find yourself:
- Overthinking everything
- Replaying conversations
- Struggling to switch your mind off
- Feeling mentally drained
It's exhausting trying to manage this on your own.
Low mood & Feeling Stuck
Feeling overwhelmed or Struggling to Cope
Low mood & Feeling Stuck
If this feels familiar...
You might be:
- Low in energy or motivation
- Feeling disconnected from yourself
- Stuck or unsure what to do next
- Finding it hard to enjoy things like you used to
It can feel heavy carrying this on your own.
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Feeling overwhelmed or Struggling to Cope
Feeling overwhelmed or Struggling to Cope
If this feels familiar...
You might be:
- Feeling overwhelmed by past experiences
- Struggling to make sense of your reactions
- Finding it hard to feel safe or settled
You don't have to face this alone.
Grief Counselling
Losing someone you care about can feel overwhelming. I provide a compassionate and supportive environment where you can explore your feelings of grief, find clarity in your responses, and develop coping strategies to navigate through your mourning process and how to move forward following a loss..
You don't have to navigate this alone.
Anger Management Counselling
Anger Management Counselling
You might find yourself:
- Frustrated or overwhelmed
- Struggling to manage your reactions
- Finding hard to stay in control
You don't have to manage this on your own.
