Contact : 07774 505969
Contact : 07774 505969
Online counselling across the UK.
Contact : 07774 505969
Online counselling across the UK.
Contact : 07774 505969
.
I created AK Wellbeing because I believe everyone deserves a space where they can pause, feel heard, and begin to make sense of what they’re going through.
Life can feel overwhelming at times, especially when you’re used to holding everything together on your own. My aim is to offer a calm and supportive space where you don’t have to carry it all alone.
Through online counselling, I support people experiencing anxiety, stress, and life's challenges, helping you gain clarity, confidence, and a stronger sense of yourself.
I offer a calm, supportive space where you can feel heard without judgement.
I am trained in person-centred therapy, which means we work at your pace, focusing on what feels most important to you. I also draw on approaches such as CBT and Gestalt to help you better understand your thoughts, feelings, and patterns.
Together, we can gently explore what's going on beneath the surface and find ways to help you feel more like yourself again.
Additional reflective tools (optional)
Alongside my core therapeutic approach, I may occasionally use gentle reflective tools to support exploration, such as imagery or prompts.
For example, I have undertaken training in using tarot cards as a reflective tool - not for readings, but as a way to help explore thoughts, feelings, and perpectives in a different way.
This is always optional and guided by what feels comfortable for you.
Counselling can help when life feels overwhelming, confusing, or difficult to manage on your own.
You might be:
Sometimes, it's not one big thing - just a constant sense that something doesn't feel right.
Counselling offers you a space to pause, talk things through, and begin to make sense of what's going on for you.
You don't have to face this alone.
A calm, confidential space to talk and be heard.

If this feels familiar....
You might find yourself:
It's exhausting trying to manage this on your own.

If this feels familiar...
You might be:
It can feel heavy carrying this on your own.
.

If this feels familiar...
You might be:
You don't have to face this alone.

Losing someone you care about can feel overwhelming. I provide a compassionate and supportive environment where you can explore your feelings of grief, find clarity in your responses, and develop coping strategies to navigate through your mourning process and how to move forward following a loss..
You don't have to navigate this alone.

You might find yourself:
You don't have to manage this on your own.
Nelson Mandela

Flexible, confidential support from the comfort of your own space.
I aim to repond within 24-48hours.
07774 505 969 You can also contact me via Counselling Directory