Signs of Stress and Burnout
Unable to Switch Off
Stress may follow you through the day, leaving thoughts racing even when work or other responsibilities have ended. You might replay conversations, anticipated problems or find it difficult to relax and sleep.
Feeling Exhausted or Overwhelmed
Ongoing stress can leave you feeling physically and emotionally drained. Even after resting, you may have little energy, struggle to concentrate or find everday tasks harder than usual..
Tension, Poor Sleep or Physical Symptoms
Stress can show itself physically through headaches, tight shoulders, disturbed sleep, digestive discomfort or a racing heart. Your body may remain on high alert, making it difficult to rest and recover.
Becoming Irritable or Doubting Yourself
When stress builds, you may become impatient with others, react more strongly than usual or withdraw altogether. You might also question your abilities, lose confidence or feel that nothing you do is quite good enough.
Withdrawing or Losing Interest
You may pull away from people, hobbies or activities you once enjoyed because everything feels like too much effort. Stress can leave you feeling disconnected, unmotivated or simply wanting to be left alone.
How Online Stress Counselling Can Help
Counselling gives you time to pause and understand what has been building beneath the stress. It can help you recognise how pressure is affecting your thoughts, emotions, relationships and confidence.
In our sessions, we can explore patterns that leave you feeling overwhelmed, such as overthinking, difficulty saying no or carrying too much responsibility. Together, we can develop healthier boundaries and practical ways to manage pressure.
If you live or work in Birmingham, online sessions allow you to access regular support from a private place that suits you. There is no travelling or rushing across the city, making counselling easier to fit around work and daily life.
Why Choose AK Wellbeing
If you live or work in Birmingham, choosing a counsellor you feel comfortable with matters. I offer warm, confidential online support shaped around your individual experiences, needs and goals.
Accredited and Experienced
As an MBACP Accredited Counsellor, I support adults experiencing stress, burnout, anxiety, overthinking and the pressures that can make everyday life feel difficult.
Former Nurse with Healthcare Experience
My background in nursing helps me to understand demanding roles, emotional pressure and the close connection between prolonged stress, physical health and mental wellbeing.
Cultural Understanding and Language Choice
I welcome adults from every background. As a British Indian counsellor, I also understand how culture, family expectations and identity can influence emotional wellbeing. Sessions are available in English, Punjabi and Hindi.