Online Stress Counselling Manchester
Space to talk when life feels overwhelming
I offer online counselling for adults in Manchester who are feeling stressed, overwhelmed or finding it difficult to switch off. Whether the pressure comes from work, relationships or everyday responsibilities, our sessions provide space to explore what is happening and what you need. I'm Anita Pankhania, an MBACP Accredited counsellor based in Leicester, working online with clients across the UK.
When everyday pressure becomes too much
You may find yourself replaying conversations, worrying about tomorrow or struggling to relax even when the day is over. Perhaps you are managing work demands alongside family responsibilities and feel there is little room for your own needs.
Counselling offers time to explore these pressures, understand what keeps them going and consider changes that feel manageable for you.
How we can work together
My approach is person- centred, which means we begin with what matters to you and work at your pace that feels manageable. Together, we can explore the expectations, relationships or patterns that may be adding to your stress. Where helpful, I also draw on CBT tools to help you notice unhelpful thinking patterns and consider different ways of responding.
Online sessions from your own space
Sessions take place online, so you can attend from a private, comfortable space in Manchester without travelling to an appointment. You will need a reliable internet connection and somewhere you can speak without being overheard or interrupted. Ongoing counselling sessions last 50 minutes and are usually held weekly, giving us regular time to explore what matters to you.
Session fees and insurance
An initial assessment costs £85 and lasts 60 minutes. This gives us time to explore what brings you to counselling and whether we are a suitable fit. Ongoing individual sessions cost £60 for 50 minutes. I am an approved provider with AXA Health, Aviva and Vitality. If you wish to use your insurance, please confirm your cover and obtain any required authorisation before booking.
Get in touch
If you are looking for online stress counselling in Manchester, you are welcome to contact me to ask about availability or arrange an initial assessment. Use the Whatsapp Enquiry button or email anita@akwellbeing.org. You can briefly explain what you would like support with; there is no need to share your full history in your first message.