Gestalt Therapy
Building Awareness in the Present Moment
Gestalt Therapy focuses on increasing awareness of your thoughts, feelings, body responses and behaviours in the present moment. It can help you to notice patterns, understand what may be happening beneath the surface and explore how your past experiences may still affect you today.
I my work, I may gently draw on Gestalt awareness techniques to help you connect with what you are feeling, recognise your needs and develop a deeper understanding of yourself