What is Gestalt Therapy
The Gestalt Approach
Gestalt Therapy is a holistic and experiential approach to counselling. It focuses on helping you understand how your thoughts, emotions and behaviours relate to your present experiences. In Gestalt therapy, we explore the "here and now" to gain insight into your feelings and actions. It's like connecting the dots between your past, present and future to create a fuller picture of yourself
. This approach encourages self-awareness, personal growth, and a deeper understanding of your unique patterns and responses. Gestalt therapy is about embracing ourselves, working through unresolved issues, and finding meaningful ways to engage in, life's challenges. It's a journey of self-discovery and empowerment.