{"version":"https://jsonfeed.org/version/1","title":"AK Wellbeing","home_page_url":"https://akwellbeing.org","description":"AK Wellbeing","author":{"name":"AK Wellbeing"},"items":[{"id":"https://akwellbeing.org/blog-1/f/why-cant-i-stop-overthinking-racing-thoughts-and-anxiety","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/16648\"/><p>Have you ever replayed a conversation long after it ended, wondering if you said the wrong thing? Perhaps your mind jumps ahead to every possible outcome before you've even made a decision, leaving you feeling mentally e...</p>","url":"https://akwellbeing.org/blog-1/f/why-cant-i-stop-overthinking-racing-thoughts-and-anxiety","title":"Why Can't I Stop Overthinking? Racing Thoughts and Anxiety","summary":"Have you ever replayed a conversation long after it ended, wondering if you said the wrong thing? Perhaps your mind jumps ahead to every possible outcome before you've even made a decision, leaving you feeling mentally e...","date_modified":"2026-08-06T16:58:24Z"}]}